[Télécharger] Calisthenics: An in-depth training guide to one of the most popular bodyweight exercises - the muscle up and its variations. Build tremendous strength, ... build a solid foundation! (English Edition) de Isak Mulholland Livres Pdf Epub
Télécharger Calisthenics: An in-depth training guide to one of the most popular bodyweight exercises - the muscle up and its variations. Build tremendous strength, ... build a solid foundation! (English Edition) de Isak Mulholland Francais PDF
Télécharger "Calisthenics: An in-depth training guide to one of the most popular bodyweight exercises - the muscle up and its variations. Build tremendous strength, ... build a solid foundation! (English Edition)" de Isak Mulholland En Ligne
Auteur : Isak Mulholland
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais
This guide will greatly aid you on your awesome path to obtain the muscle up and the elusive variations of this great bodyweigth exercise! Many people struggle and become overly confused with achieving the muscle up. This guide will troubleshoot your muscle up training and give plenty of different training options, exercises, progressions and hints on not only how to achieve the regular muscle up, but also to achieve much more difficult variations. Now, I do not have talent with the muscle up, but I do have knowledge and good experience that in the long run made me able to do harder and harder variations of it. It took me a long time to learn it properly, and because of that I have many great tips and tricks in this guide that I really hope will help you too as much as it helped me. Here is a preview of what you will learn... Mobility for the Muscle up Pull ups and dipsindirect exercises for the muscle up direct exercises for the muscle up Different variations of the muscle up How to practiceTake action now and get this kindle book for only $0.99
Télécharger Calisthenics: An in-depth training guide to one of the most popular bodyweight exercises - the muscle up and its variations. Build tremendous strength, ... build a solid foundation! (English Edition) de Isak Mulholland Francais PDF
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